CORNED BEEF SPREAD vs CHATA

Nutrition comparison per 100 g serving

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CHATA wins in 5 out of 10 nutrient categories

CORNED BEEF SPREAD: 4 vs CHATA: 5 (1 ties)

Overview

Nutrient	CORNED BEEF SPREAD	CHATA	Winner
Calories	0 cal	143 cal
Protein	16.7 g	19.6 g
Carbs	1.7 g	3.6 g
Fat	16.7 g	5.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF SPREAD	CHATA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CORNED BEEF SPREAD	CHATA
Calcium, Ca	33 MG	36 MG
Iron, Fe	4.5 MG	1.9 MG
Sodium, Na	750 MG	464 MG

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