CORNED BEEF ROUND vs ANGUS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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CORNED BEEF ROUND wins in 5 out of 10 nutrient categories
CORNED BEEF ROUND: 5
vs
ANGUS BEEF RIBEYE STEAK: 2
(3 ties)
Overview
| Nutrient | CORNED BEEF ROUND | ANGUS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 277 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ROUND | ANGUS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ROUND | ANGUS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 741 MG | 49 MG |