CORNED BEEF ON MARBLE RYE vs HAM WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HAM WEDGE SANDWICH wins in 6 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 3
vs
HAM WEDGE SANDWICH: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 203 cal | 168 cal | |
| Protein | 14.6 g | 13.3 g | |
| Carbs | 20.3 g | 14.8 g | |
| Fat | 5.7 g | 6.1 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 690 MG | 541 MG |