CORNED BEEF ON MARBLE RYE vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNED BEEF ON MARBLE RYE: 5
vs
EGG SALAD ON WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 249 cal | |
| Protein | 17.6 g | 8.8 g | |
| Carbs | 16.8 g | 33.2 g | |
| Fat | 7.8 g | 8.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 754 MG | 497 MG |