CORNED BEEF ON MARBLE RYE vs PHILLY CHEESESTEAK SUB

Nutrition comparison per 100 g serving

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CORNED BEEF ON MARBLE RYE wins in 7 out of 12 nutrient categories

CORNED BEEF ON MARBLE RYE: 7 vs PHILLY CHEESESTEAK SUB: 3 (2 ties)

Overview

Nutrient	CORNED BEEF ON MARBLE RYE	PHILLY CHEESESTEAK SUB	Winner
Calories	204 cal	242 cal
Protein	16.8 g	12.3 g
Carbs	16.8 g	25.1 g
Fat	7.3 g	11.5 g
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF ON MARBLE RYE	PHILLY CHEESESTEAK SUB	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNED BEEF ON MARBLE RYE	PHILLY CHEESESTEAK SUB
Calcium, Ca	182 MG	128 MG
Iron, Fe	2.0 MG	2.0 MG
Potassium, K	0 MG	84 MG
Sodium, Na	679 MG	709 MG

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