CORNED BEEF ON MARBLE RYE vs MEIJER
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 7 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 7
vs
MEIJER: 2
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | MEIJER | Winner |
|---|---|---|---|
| Calories | 254 cal | 223 cal | |
| Protein | 17.6 g | 8.3 g | |
| Carbs | 16.8 g | 31.6 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.6 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 754 MG | 503 MG |