CORNED BEEF ON MARBLE RYE vs ON THE GO SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON MARBLE RYE wins in 9 out of 10 nutrient categories
CORNED BEEF ON MARBLE RYE: 9
vs
ON THE GO SAUERKRAUT: 0
(1 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | ON THE GO SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 254 cal | 275 cal | |
| Protein | 17.6 g | 10 g | |
| Carbs | 16.8 g | 23.3 g | |
| Fat | 7.8 g | 14.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | ON THE GO SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | ON THE GO SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 754 MG | 600 MG |