CORNED BEEF ON MARBLE RYE vs ANGUS CHEESEBURGER
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 9 out of 12 nutrient categories
CORNED BEEF ON MARBLE RYE: 9
vs
ANGUS CHEESEBURGER: 1
(2 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | ANGUS CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 204 cal | 328 cal | |
| Protein | 16.8 g | 13.7 g | |
| Carbs | 16.8 g | 20.6 g | |
| Fat | 7.3 g | 21.1 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | ANGUS CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | ANGUS CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 679 MG | 603 MG |