CORNED BEEF ON MARBLE RYE vs TURKEY
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 11 nutrient categories
CORNED BEEF ON MARBLE RYE: 6
vs
TURKEY: 2
(3 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | TURKEY | Winner |
|---|---|---|---|
| Calories | 203 cal | 203 cal | Tie |
| Protein | 14.6 g | 12.0 g | |
| Carbs | 20.3 g | 18.0 g | |
| Fat | 5.7 g | 8.8 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 691 MG |