CORNED BEEF ON MARBLE RYE vs SPINACH & CHEESE CALZONE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE CALZONE wins in 6 out of 12 nutrient categories
CORNED BEEF ON MARBLE RYE: 4
vs
SPINACH & CHEESE CALZONE: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF ON MARBLE RYE | SPINACH & CHEESE CALZONE | Winner |
|---|---|---|---|
| Calories | 254 cal | 225 cal | |
| Protein | 17.6 g | 9.7 g | |
| Carbs | 16.8 g | 30.4 g | |
| Fat | 7.8 g | 6.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF ON MARBLE RYE | SPINACH & CHEESE CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNED BEEF ON MARBLE RYE | SPINACH & CHEESE CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 175 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 754 MG | 546 MG |