CORNED BEEF MEATLESS DELI SLICES vs 80% LEAN 20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF MEATLESS DELI SLICES wins in 5 out of 10 nutrient categories
CORNED BEEF MEATLESS DELI SLICES: 5
vs
80% LEAN 20% FAT GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF MEATLESS DELI SLICES | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 19.3 g | 17.0 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 15.8 g | 20.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF MEATLESS DELI SLICES | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 100 MG | 268 MG | |
| Sodium, Na | 860 MG | 67 MG |