CORNED BEEF MEATLESS DELI SLICES vs PLANT BASED NUGGETS
Nutrition comparison per 100 g serving
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PLANT BASED NUGGETS wins in 5 out of 11 nutrient categories
CORNED BEEF MEATLESS DELI SLICES: 4
vs
PLANT BASED NUGGETS: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF MEATLESS DELI SLICES | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 19.3 g | 12.2 g | |
| Carbs | 12.3 g | 21.1 g | |
| Fat | 15.8 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF MEATLESS DELI SLICES | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNED BEEF MEATLESS DELI SLICES | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 178 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 181 MG | 200 MG | |
| Sodium, Na | 842 MG | 556 MG |