CORNED BEEF HASH vs 80% LEAN 20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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80% LEAN 20% FAT GROUND BEEF wins in 4 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
80% LEAN 20% FAT GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | CORNED BEEF HASH | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 8.9 g | 16.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 62 MG |