CORNED BEEF HASH vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
BEEF STEW: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 164 cal | 81 cal | |
| Protein | 7.0 g | 3.8 g | |
| Carbs | 9.9 g | 7.2 g | |
| Fat | 10.3 g | 4.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 99 MG | 119 MG | |
| Sodium, Na | 408 MG | 419 MG |