CORNED BEEF HASH vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 7 out of 10 nutrient categories

CORNED BEEF HASH: 2 vs CHILI WITH BEANS: 7 (1 ties)

Overview

Nutrient	CORNED BEEF HASH	CHILI WITH BEANS	Winner
Calories	161 cal	133 cal
Protein	8.5 g	6.8 g
Carbs	9.3 g	12.5 g
Fat	10.2 g	5.3 g
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CORNED BEEF HASH	CHILI WITH BEANS
Calcium, Ca	8 MG	30 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	424 MG	481 MG

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