CORNED BEEF HASH vs BEEF GOULASH

Nutrition comparison per 100 g serving

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BEEF GOULASH wins in 8 out of 10 nutrient categories

CORNED BEEF HASH: 1 vs BEEF GOULASH: 8 (1 ties)

Overview

Nutrient	CORNED BEEF HASH	BEEF GOULASH	Winner
Calories	157 cal	110 cal
Protein	6.8 g	9.3 g
Carbs	8.5 g	10.3 g
Fat	10.6 g	4 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	BEEF GOULASH	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CORNED BEEF HASH	BEEF GOULASH
Calcium, Ca	17 MG	27 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	415 MG	553 MG

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