CORNED BEEF HASH vs COOKED WILD RICE

Nutrition comparison per 100 g serving

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COOKED WILD RICE wins in 10 out of 18 nutrient categories

CORNED BEEF HASH: 6 vs COOKED WILD RICE: 10 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	COOKED WILD RICE	Winner
Calories	169 cal	86 cal
Protein	8.9 g	2.9 g
Carbs	6.4 g	18.6 g
Fat	11.9 g	0 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED WILD RICE	Winner
Niacin	0.6 MG
Riboflavin	0.0 MG
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORNED BEEF HASH	COOKED WILD RICE
Calcium, Ca	13 MG	0 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	57 MG
Potassium, K	131 MG	29 MG
Sodium, Na	479 MG	357 MG
Zinc, Zn	0 MG	0.9 MG

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