CORNED BEEF HASH vs KONTOS DOLMADES
Nutrition comparison per 100 g serving
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KONTOS DOLMADES wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
KONTOS DOLMADES: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | KONTOS DOLMADES | Winner |
|---|---|---|---|
| Calories | 161 cal | 119 cal | |
| Protein | 7.2 g | 2.2 g | |
| Carbs | 9.8 g | 18.5 g | |
| Fat | 10.2 g | 4.4 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | KONTOS DOLMADES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | KONTOS DOLMADES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 161 MG | 74 MG | |
| Sodium, Na | 411 MG | 444 MG |