CORNED BEEF HASH vs DOLMAS STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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DOLMAS STUFFED VINE LEAVES wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
DOLMAS STUFFED VINE LEAVES: 7
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | DOLMAS STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 7.2 g | 2.5 g | |
| Carbs | 9.8 g | 18.8 g | |
| Fat | 10.2 g | 5 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | DOLMAS STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | DOLMAS STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0.8 MG | 9 MG | |
| Potassium, K | 161 MG | 350 MG | |
| Sodium, Na | 411 MG | 500 MG |