CORNED BEEF HASH vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNED BEEF HASH: 5
vs
STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 96 cal | 167 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 5.8 g | 19.2 g | |
| Fat | 6.1 g | 9.2 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CORNED BEEF HASH | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 475 MG |