CORNED BEEF HASH vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 11 out of 17 nutrient categories

CORNED BEEF HASH: 3 vs CHILI: 11 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	CHILI	Winner
Calories	161 cal	80 cal
Protein	7.6 g	4 g
Carbs	9.3 g	14.4 g
Fat	10.2 g	0.8 g
Fiber	0.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CHILI	Winner
Folate, total	0 UG	32 UG
Niacin	0 MG	0.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CHILI
Calcium, Ca	11 MG	32 MG
Iron, Fe	0.6 MG	2.2 MG
Magnesium, Mg	0 MG	40 MG
Potassium, K	159 MG	220 MG
Sodium, Na	419 MG	192 MG
Zinc, Zn	0 MG	3 MG

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