CORNED BEEF HASH vs WHITE & DARK CHICKEN IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WHITE & DARK CHICKEN IN WATER wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
WHITE & DARK CHICKEN IN WATER: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 178 cal | 89 cal | |
| Protein | 9.3 g | 16.1 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 11.0 g | 2.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | WHITE & DARK CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 415 MG | 464 MG |