CORNED BEEF HASH vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 6 out of 10 nutrient categories

CORNED BEEF HASH: 2 vs ROAST BEEF: 6 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	ROAST BEEF	Winner
Calories	178 cal	125 cal
Protein	9.3 g	23.2 g
Carbs	9.3 g	0 g
Fat	11.0 g	2.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	ROAST BEEF
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	415 MG	518 MG

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