CORNED BEEF HASH vs UNCURED PULLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PULLED PORK wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 4
vs
UNCURED PULLED PORK: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | UNCURED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 173 cal | 167 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | UNCURED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | CORNED BEEF HASH | UNCURED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 540 MG | 226 MG |