CORNED BEEF HASH vs BEEF LOAF
Nutrition comparison per 100 g serving
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BEEF LOAF wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
BEEF LOAF: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF LOAF | Winner |
|---|---|---|---|
| Calories | 96 cal | 278 cal | |
| Protein | 4.3 g | 14.4 g | |
| Carbs | 5.8 g | 4.4 g | |
| Fat | 6.1 g | 22.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEEF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | BEEF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 400 MG |