CORNED BEEF HASH vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

CORNED BEEF HASH: 3 vs CHILI: 5 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	CHILI	Winner
Calories	161 cal	88 cal
Protein	7.6 g	4.2 g
Carbs	9.3 g	11.3 g
Fat	10.2 g	2.9 g
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CHILI
Calcium, Ca	8 MG	33 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	419 MG	371 MG

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