CORNED BEEF HASH vs 4 STAR BEEF CHILI
Nutrition comparison per 100 g serving
Ad 468x60
4 STAR BEEF CHILI wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
4 STAR BEEF CHILI: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | 4 STAR BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 161 cal | 289 cal | |
| Protein | 7.6 g | 14.5 g | |
| Carbs | 9.3 g | 6.9 g | |
| Fat | 10.2 g | 23.1 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | 4 STAR BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CORNED BEEF HASH | 4 STAR BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 419 MG | 497 MG |