CORNED BEEF HASH vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
TURKEY CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 89 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 9.8 g | 10.9 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CORNED BEEF HASH | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 356 MG | 385 MG |