CORNED BEEF HASH vs CARIBBEAN RICE & BEANS

Nutrition comparison per 100 g serving

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CARIBBEAN RICE & BEANS wins in 12 out of 18 nutrient categories

CORNED BEEF HASH: 3 vs CARIBBEAN RICE & BEANS: 12 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	CARIBBEAN RICE & BEANS	Winner
Calories	186 cal	92 cal
Protein	8.1 g	3.1 g
Carbs	9.8 g	17.7 g
Fat	12.7 g	0.8 g
Fiber	0.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CARIBBEAN RICE & BEANS	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CARIBBEAN RICE & BEANS
Calcium, Ca	8 MG	15 MG
Iron, Fe	0.8 MG	1.1 MG
Magnesium, Mg	0 MG	31 MG
Phosphorus, P	0 MG	77 MG
Potassium, K	0 MG	177 MG
Sodium, Na	356 MG	77 MG
Zinc, Zn	0 MG	1.7 MG

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