CORNED BEEF HASH vs UNSWEETENED ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 12 nutrient categories

CORNED BEEF HASH: 5 vs UNSWEETENED ORGANIC COCONUT MILK: 4 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	UNSWEETENED ORGANIC COCONUT MILK	Winner
Calories	178 cal	183 cal
Protein	9.3 g	1.7 g
Carbs	9.3 g	3.3 g
Fat	11.0 g	18.3 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	UNSWEETENED ORGANIC COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNED BEEF HASH	UNSWEETENED ORGANIC COCONUT MILK
Calcium, Ca	17 MG	15 MG
Iron, Fe	0.8 MG	2.8 MG
Potassium, K	0 MG	187 MG
Sodium, Na	415 MG	8 MG

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