CORNED BEEF HASH vs PREMIUM WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE CHICKEN SALAD wins in 11 out of 15 nutrient categories
CORNED BEEF HASH: 2
vs
PREMIUM WHITE CHICKEN SALAD: 11
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | PREMIUM WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 94 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 9.3 g | 5.5 g | |
| Fat | 11.0 g | 2.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | PREMIUM WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | PREMIUM WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 415 MG | 484 MG |