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PREMIUM WHITE CHICKEN SALAD

Canned Meat StarKist Co. Branded
94 Calories
13.3g Protein
5.5g Carbs
2.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 484mg 21%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 63%
Carbs 5.5g 26%
Fat 2.3g 11%

Vitamins

Nutrient Amount % DV
Niacin 6.3 MG 39%
Vitamin B-6 0.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Phosphorus, P 117 MG 9%
Potassium, K 203 MG 4%
Sodium, Na 484 MG 21%
Selenium, Se 14 UG 25%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
SHREDDED CHICKEN IN TACO SAUCE, TACO SAUCE 106 14.1g 4.9g 3.2g ORIGINAL VIENNA SAUSAGE, ORIGINAL 200 11.7g 1.7g 16.7g BARBECUE FLAVORED VIENNA SAUSAGE, BARBECUE 173 9.3g 5.3g 13.3g SHREDDED CHICKEN IN BUFFALO SAUCE, BUFFALO SAUCE 113 13.4g 7.0g 3.2g NALLEY, SANDWICH CREATIONS, SHREDDED CHICKEN IN BUFFALO SAUCE 113 13.4g 7.0g 3.2g HOT & SPICY VIENNA SAUSAGE, HOT & SPICY 173 9.3g 2.7g 13.3g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Selenium, Se (25% DV).
  • Good source of Niacin (39% DV).

About PREMIUM WHITE CHICKEN SALAD

PREMIUM WHITE CHICKEN SALAD is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 5.5g of carbohydrates, and 2.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Meat category.

Ingredients

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, WATER CHESTNUTS, RED BELL PEPPERS, CELERY, MODIFIED FOOD STARCH (CORN), CONTAINS 2% OR LESS OF THE FOLLOWING: CURED CUCUMBERS, EGG YOLK, DISTILLED VINEGAR, SUGAR, ONION POWDER, MUSTARD FLOUR, XANTHAN GUM, SALT, CALCIUM CHLORIDE, NATURAL FLAVORS, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, CARAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA.

Dietary Information

PREMIUM WHITE CHICKEN SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHITE CHICKEN SALAD include Niacin (39% DV) , Selenium, Se (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, PREMIUM WHITE CHICKEN SALAD gets 57% of its calories from protein, 23% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

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