CORNED BEEF vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 11 nutrient categories

CORNED BEEF: 5 vs CORNED BEEF: 2 (4 ties)

Overview

Nutrient	CORNED BEEF	CORNED BEEF	Winner
Calories	226 cal	232 cal
Protein	25 g	25 g	Tie
Carbs	1.2 g	1.8 g
Fat	13.1 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CORNED BEEF	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNED BEEF	CORNED BEEF
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	298 MG	0 MG
Sodium, Na	988 MG	946 MG

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