CORNED BEEF vs BONED CHICKEN READY TO SERVE

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 10 nutrient categories

CORNED BEEF: 5 vs BONED CHICKEN READY TO SERVE: 3 (2 ties)

Overview

Nutrient	CORNED BEEF	BONED CHICKEN READY TO SERVE	Winner
Calories	226 cal	214 cal
Protein	25 g	19.6 g
Carbs	1.2 g	0 g
Fat	13.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CORNED BEEF	BONED CHICKEN READY TO SERVE
Calcium, Ca	12 MG	36 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	298 MG	0 MG
Sodium, Na	988 MG	768 MG

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