CORNED BEEF vs ORGANIC CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CORNED BEEF: 2
vs
ORGANIC CHICKEN BREAST: 2
(7 ties)
Overview
| Nutrient | CORNED BEEF | ORGANIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 80 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | ORGANIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | ORGANIC CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 464 MG |