CORNED BEEF vs GRAVY & SLICED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF wins in 6 out of 11 nutrient categories
CORNED BEEF: 6
vs
GRAVY & SLICED BEEF: 2
(3 ties)
Overview
| Nutrient | CORNED BEEF | GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 226 cal | 100 cal | |
| Protein | 25 g | 11.4 g | |
| Carbs | 1.2 g | 7.9 g | |
| Fat | 13.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | GRAVY & SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 988 MG | 329 MG |