CORNED BEEF vs CANNED MEAT

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 11 nutrient categories

CORNED BEEF: 5 vs CANNED MEAT: 0 (6 ties)

Overview

Nutrient	CORNED BEEF	CANNED MEAT	Winner
Calories	214 cal	321 cal
Protein	26.8 g	12.5 g
Carbs	1.8 g	1.8 g	Tie
Fat	12.5 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CANNED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	CANNED MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	982 MG	929 MG

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