CORNED BEEF vs FULLY COOKED CORNED BEEF
Nutrition comparison per 100 g serving
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FULLY COOKED CORNED BEEF wins in 5 out of 10 nutrient categories
CORNED BEEF: 1
vs
FULLY COOKED CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | CORNED BEEF | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 214 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | FULLY COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 980 MG | 696 MG |