CORNED BEEF BRISKET COOKED & SHAVED vs HAM

Nutrition comparison per 100 g serving

Ad 468x60

CORNED BEEF BRISKET COOKED & SHAVED wins in 4 out of 10 nutrient categories

CORNED BEEF BRISKET COOKED & SHAVED: 4 vs HAM: 2 (4 ties)

Overview

Nutrient	CORNED BEEF BRISKET COOKED & SHAVED	HAM	Winner
Calories	339 cal	143 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	8.9 g
Fat	26.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF BRISKET COOKED & SHAVED	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF BRISKET COOKED & SHAVED	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,125 MG	857 MG

Ad 728x90