CORNED BEEF BRISKET vs 85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF BRISKET wins in 3 out of 10 nutrient categories

CORNED BEEF BRISKET: 3 vs 85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF: 2 (5 ties)

Overview

Nutrient	CORNED BEEF BRISKET	85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	177 cal	223 cal
Protein	13.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF BRISKET	85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF BRISKET	85% LEAN / 15% FAT 100% GRASSFED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	973 MG	62 MG

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