CORNED BEEF vs CHUNK CHICKEN BREAST

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 11 nutrient categories

CORNED BEEF: 5 vs CHUNK CHICKEN BREAST: 3 (3 ties)

Overview

Nutrient	CORNED BEEF	CHUNK CHICKEN BREAST	Winner
Calories	226 cal	94 cal
Protein	25 g	22.6 g
Carbs	1.2 g	0 g
Fat	13.1 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CHUNK CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	CHUNK CHICKEN BREAST
Calcium, Ca	17 MG	0 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	298 MG	0 MG
Sodium, Na	988 MG	434 MG

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