CORNED BEEF vs SMOKED SAUSAGES
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 10 nutrient categories
CORNED BEEF: 4
vs
SMOKED SAUSAGES: 2
(4 ties)
Overview
| Nutrient | CORNED BEEF | SMOKED SAUSAGES | Winner |
|---|---|---|---|
| Calories | 232 cal | 217 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 1.8 g | 5 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | SMOKED SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | SMOKED SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,150 MG |