CORNED BEEF vs PIGS LIPS
Nutrition comparison per 100 g serving
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PIGS LIPS wins in 4 out of 9 nutrient categories
CORNED BEEF: 2
vs
PIGS LIPS: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF | PIGS LIPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 197 cal | |
| Protein | 23.2 g | 14.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | PIGS LIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 169.0 MG | |
| Sodium, Na | 786 MG | 845 MG |