CORNED BEEF vs GINGER SOY CHICKEN CREATIONS
Nutrition comparison per 100 g serving
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GINGER SOY CHICKEN CREATIONS wins in 7 out of 11 nutrient categories
CORNED BEEF: 3
vs
GINGER SOY CHICKEN CREATIONS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 122 cal | |
| Protein | 23.2 g | 13.5 g | |
| Carbs | 1.8 g | 6.8 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CORNED BEEF | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 786 MG | 892 MG |