CORNED BEEF vs CHICKEN IN MOLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORNED BEEF: 4 vs CHICKEN IN MOLE SAUCE: 4 (2 ties)

Overview

Nutrient	CORNED BEEF	CHICKEN IN MOLE SAUCE	Winner
Calories	232 cal	73 cal
Protein	23.2 g	9.8 g
Carbs	1.8 g	2.9 g
Fat	14.3 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CHICKEN IN MOLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CORNED BEEF	CHICKEN IN MOLE SAUCE
Calcium, Ca	0 MG	8 MG
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	786 MG	269 MG

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