CORNED BEEF vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
CORNED BEEF: 4
vs
ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 143 cal | 78 cal | |
| Protein | 17.0 g | 2.8 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 8.9 g | 1.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | CORNED BEEF | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 491 MG | 125 MG |