CORNED BEEF vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 6 out of 11 nutrient categories

CORNED BEEF: 2 vs CORNED BEEF: 6 (3 ties)

Overview

Nutrient	CORNED BEEF	CORNED BEEF	Winner
Calories	214 cal	226 cal
Protein	23.2 g	25 g
Carbs	0 g	1.2 g
Fat	14.3 g	13.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	CORNED BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.9 MG	2.4 MG
Potassium, K	0 MG	298 MG
Sodium, Na	696 MG	988 MG

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