CORNED BEEF vs SPAM
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 3 out of 10 nutrient categories
CORNED BEEF: 3
vs
SPAM: 2
(5 ties)
Overview
| Nutrient | CORNED BEEF | SPAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 768 MG |