CORNED BEEF vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORNED BEEF: 4 vs CORNED BEEF HASH: 4 (2 ties)

Overview

Nutrient	CORNED BEEF	CORNED BEEF HASH	Winner
Calories	214 cal	178 cal
Protein	23.2 g	9.3 g
Carbs	0 g	9.3 g
Fat	14.3 g	11.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	CORNED BEEF HASH
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	696 MG	415 MG

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