CORNBREAD vs SUPER SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SEEDS BREAD wins in 6 out of 11 nutrient categories
CORNBREAD: 3
vs
SUPER SEEDS BREAD: 6
(2 ties)
Overview
| Nutrient | CORNBREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 363 cal | 233 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 48.7 g | 46.7 g | |
| Fat | 15.9 g | 6.7 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORNBREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 600 MG |